Unlike Regular Yoga (which has tremendous benefits) – Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies.
It is Gwen’s passion to know how the games are played and the duties of each position, the qualities the coaches look for from a power player at that position. All this helps her formulate specific POWER YOGA FOR SPORTS programs maximizing the effects and minimizing the time, honing in on their needs and leaving out the FLUFF!!!
Why Do My Heels Hurt?
Plantar Fasciitis: How To Heal The Sole By Gwen Lawrence For athletes, this is one of the most common sources of heel pain. Plantar Fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it causing pain and …
Top 10 Sports Injuries
The Power Yoga Pose To Avoid Them The most common reason for sport related injuries for a recreational athlete to a Pro, from age 10-80, is over use and abuse. In my experience most injuries arise because athletes disconnect from their body. Their eye is on …
Do You Make These Breathing Mistakes?
BREATHING IS BELIEVING: THE IMPORTANCE OF NASAL BREATHING By Gwen Lawrence I grew up in an age of Jane Fonda marathons and No pain No gain mantras. Where the way of the warrior was breathing in through the nose and out through the mouth. I …