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Unlike Regular Yoga (which has tremendous benefits) – Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies.

It is Gwen’s passion to know how the games are played and the duties of each position, the qualities the coaches look for from a power player at that position. All this helps her formulate specific POWER YOGA FOR SPORTS programs maximizing the effects and minimizing the time, honing in on their needs and leaving out the FLUFF!!!